Mental health and self care 101: opening up, meditation, mindfulness & counselling

YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to life at university and beyond. This week we're taking care of your mental health. How to deal with our feelings and emotions, why it's important to open up, sleep, counselling, mindfulness and tips and advice on giving yourself the best care. Listen and Subscribe on Global Player, or wherever you get your podcasts, now! Twitter/Insta @oliviagraceherring @lovevie