The NEOM No BS Guide To Wellbeing

Need a way to switch off your mind at bedtime?

A bonus five minute meditation track from NEOM. During this pillow talk, Behaviour Change Specialist &amp; Sleep Wellbeing Expert, Natalie Pennicotte-Collier gives you a guided sleep meditation to help relax your body and switch off your mind at bedtime. Pop it on at bedtime and drift off to sleep.For more sleep tips, tricks and advice from NEOM go here https://bit.ly/2AkcDBP

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Mo Gawdat.