Peace Out Podcast

Field Trip to Peace Out Park!

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.  We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we’re really outside in a park together. It is a great episode to listen to with headphones to get the full experience!  We talk about a mindfulness meditation analogy that was adapted from the well-known bird and ship analogy by renowned Tibetan Buddhist Lama Gelek Rimpoche.  Stay well and take care, everyone. Why not listen to more of <a href="https://bedtime.fm/peaceout">Peace Out</a> from <a href="https://bedtime.fm">Bedtime FM</a> Drop us an email to <a href="mailto:hello@bedtime.fm">hello@bedtime.fm</a>, or follow us on <a href="https://bedtime.fm/facebook?utm_source=podcast&amp;utm_medium=rss"> Facebook</a> or <a href="https://bedtime.fm/twitter?utm_source=podcast&amp;utm_medium=rss">Twitter</a>

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.PeaceOutPodcast.com. 

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