Train Happy Podcast

6: #06: Plus Size Fitness with Louise Green Fitness Coach & Author

I am so excited to be joined by Louise Green, Fitness coach and author of Big Fit Girl this week. Her book was a big catalyst for my own fitness journey so we had a lot to discuss, from her fitness journey as a plus size woman to why we need diverse bodies represented in fitness. Let me know what you think by tagging @trainhappypodcast and using #trainhappypodcast. Watch the episode: <a href="https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19">https://www.youtube.com/playlist?list=PLBCAjjB44g8vbPszRR9bNSpJ0G5qUoP19</a> Find out more about Louise Green: <a href="http://www.louisegreen.ca/">www.louisegreen.ca</a> Follow: <a href="http://www.instagram.com/louisegreen_bigfitgirl">www.instagram.com/louisegreen_bigfitgirl</a> Follow Tally: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Buy the book: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.