Train Happy Podcast

7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It Diet

Join myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast. Find out more about Caroline Dooner here: <a href="http://carolinedooner.com/">http://carolinedooner.com/</a> Find The Fuck It Diet here: <a href="https://thefuckitdiet.com/">https://thefuckitdiet.com/</a> Find Tally on Instagram: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Buy the book Train Happy: <a href="https://tinyurl.com/vlm388y">https://tinyurl.com/vlm388y</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.