The Doctor's Kitchen Podcast

#12 Eat For Immunity (Part 1) - with Dr Jenna Macciochi

In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. As we had so much great content for you guys, we've split the talk into two sections and we talk in detail about the following:What is immunity?Where does immunity work?How it’s not as simple as eating to BOOST ImmunityWhat defines a robust immune systemFoods to support immunityLifestyle practices to support Immune healthVitamin D and it’s impact on Immune healthAutoimmune disease and supportClock genes and Sleep HygieneIs suppressing fever beneficial?Mitochondrial function and support Follow Dr Jenna on <a href="https://www.instagram.com/dr_jenna_macciochi/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://twitter.com/DrJMacc" rel="noopener noreferrer" target="_blank">Twitter</a> and find further resources on her website at <a href="https://www.drjennamacciochi.com/" rel="noopener noreferrer" target="_blank">drjennamacciochi.com</a>. The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books <a href="https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11" rel="noopener noreferrer" target="_blank">here</a>. Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books <a href="https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11" rel="noopener noreferrer" target="_blank">here</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.