The Doctor's Kitchen Podcast

#10 Eat For PCOS - with Dr Anita Mitra

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health. Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. We talk in detail aboutWhat PCOS (Polycystic Ovary Syndrome) actually is,Some common symptomsWhere on the NHS website you can find even more detailed informationDiet and PCOSSmall changes to lifestyle and the potential benefitsYoga and PCOSFoods for PCOSEffects of carbohydrates and processed foods on symptomsLifestyle tips for womens’ health more generallyRelaxation techniques Follow Dr Anita on Instagram: <a href="https://www.instagram.com/gynaegeek" rel="noopener noreferrer" target="_blank">@gynaegeek</a> and check out <a href="https://www.gynaegeek.com" rel="noopener noreferrer" target="_blank">gynaegeek.co.uk</a>.The Doctor's Kitchen cookbook is out now. Order your copy <a href="http://bit.ly/tdk_pod" rel="noopener noreferrer" target="_blank">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.