The Doctor's Kitchen Podcast

#2 Principle 1 - Eat Colourful

I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could be important in measuring in the future (alongside vitamins and minerals) as well as actionable tips for how you can eat more colours right now.  We talk about:What is a phytochemical?Why do plants have different colours and smells?The difference between micronutrients and phytochemicalsWhat is plant hormesis?The benefits of consuming plant chemicals, spices and herbs with specific reference to popular spices turmeric and matcha tea You can find my lovely guest @gynaegeek, www.gynaegeek.com.Don't forget you can get my cookbooks The Doctor's Kitchen and The Doctor's Kitchen: Eat To Beat Illness are available now.Instagram: @doctorskitchenWebsite: www.thedoctorskitchen.com YouTube: The Doctor's Kitchen Twitter: @doctorskitchenMusic: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.