#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge

When it comes to recovery, what are the most important building blocks to have in place? Does CBD fit into this picture, seeing as lots of athletes are claiming it benefits recovery? What can CBD help with, where is the research on it to date, as lots of claims are made? We also discuss adaptogens, melatonin, vitamins, minerals, sleeps impact on 1RM, and more. Enjoy. And for further reading visit:

Supplements NOT to take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/supplements-that-don-t-work

Supplements TO take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/what-supplements-should-i-take-the-next-step