Being Hard on Yourself is Self Love

This week Anya and Tom dive deep deep deeeeeeeep down into their inner thoughts, so deep infact that they bump into their life long pal in their heads, which is ofcourse their innermonologues *hi*! With lockdown still in affect Anya has had a lot of time to hash things out with her innermonologue and get right down to the nitty gritty of how to be best pals with her own self. So with this thought in mind Anya and Tom discuss their trials and errors of the best form of self love and whether being too hard on yourself is really a bad thing. CONNECT WITH US @weareaudiobox. www.weareaudiobox.com