How to Lift Heavy Sh*t

Weightlifting used to be boys-only exercise, but women are getting swole like never before. Cristen and Caroline find out why from competitive powerlifter Casey Johnston. Then Team USA weightlifter Mattie Rogers shares how she muscled her way to becoming one of the strongest — and most Instagram-famous — women in the sport. Follow Unladylike on social unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. And join our Facebook group. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. This episode is brought to you Rosebud. [rosewoman.com promo code UNLADYLIKE], Best Fiends [bestfiends.com], Third Love [thirdlove.com], the Let's Go Together podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices