The Minimalists

240 | Genius Life

Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions: How do I best relieve stress? (02:23) How do I best mitigate chronic pain? (12:46) Can you expand on your stance that ‘food isn’t entertainment’? (28:19) Detailed show notes: <a href="http://theminimalists.com/podcast/">minimalists.com/podcast</a> Support The Minimalists: <a href="http://theminimalists.com/support/">minimalists.com/support</a>

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.