Neuroscientist on Using Meditation to Cope with Coronavirus Fear & What the Pandemic is Teaching Us
Ariel Garten is a neuroscientist, psychotherapist, and co-founder Muse. In this episode, she teaches us the neuroscience of meditation and how we can use mindfulness to deal with the fear of the coronavirus pandemic and what it's teaching us.
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Ariel's Website: https://bit.ly/musemeditationtechnology
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Show Notes:
Ariel Garten is probably one of the most interesting people you will meet. She is a psychotherapist, Neuroscientist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own minds. Ariel is also the co-host of the Untangle Podcast. In this episode we discuss:
Prefrontal cortex: planning, organization,
Meditation can increase the prefrontal course
Amygdala looks for things that are dangerous
How can we deal with fear
How to handle the mental loops of fear
Catching your thoughts
Breath deeply and change the physiology of the body
Triggering your vagus nerve to go into the parasympathetic nervous system
When you breath out your heart rate decreases
Breath patterns for anxiety
The work of heart math
Group flow Damient Lafont or mass meditation and the noosphere – global consciousness project
What the pandemic is teaching us
Habits of family
Care monger Toronto
Saying no to things that don’t matter
Fear – fight, flight or freeze. – tending and befriending is a new biproduct from fear
Sleep
Sleep is important for immunity
Muse S
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