The Mindful Kind

234 // Positive Changes During Difficult Times

Hello and welcome to episode 234 of The Mindful Kind podcast.  In this episode, you'll discover some positive things that have happened for the people in my community during COVID-19.  This episode isn't about pretending that devastating things haven't happened, but more about highlighting the potential for good things to occur (even when times are tough).  You'll hear a variety of different stories that fall under these main categories: More time for self-care Reconnecting with loved ones Negative things that turned out to be for the best More gratitude for little things in life I also mentioned a podcast episode called Learned Hopefulness by Cory Muscara on his podcast, Practicing Human. <a href="https://practicinghuman.buzzsprout.com/597910/3994352-learned-hopefulness"> Here is the link</a>.  Be sure to find me on Instagram @rachaelkable to stay up to date:)  Thank you so much for listening and take care, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com