The Mindful Kind

236 // How to Cope When Loved Ones Trigger Strong Emotions

Hello and welcome to episode 236 of The Mindful Kind podcast.  In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration.  If you'd like more support when dealing with challenging relationships, be sure to check out <a href="trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a> Here are the three strategies mentioned in the episode: - Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.") - Practice the loving-kindness meditation - Engage in self-care You can also tune in to episode 87 for more ideas! Thank you for listening and take care, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com