Train Happy Podcast

11: #11: 'Caring for our Emotional Health’ with Therapist Maria Sosa

This week I am joined by my friend, Therapist Maria Sosa of @holisticallygrace. We cover so much from food and body image thoughts during COVID, to emotional bypassing, exercise as therapy and more. The underlying theme is about how we feel emotion and why that’s so important to our wellbeing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.