Where Is My Mind?

Episode 6: The pale blue dot

The final episode in series one of Where Is My Mind talks about perspective, zooming out, and how meditation helps us reflect on our lives as a bigger picture. Niall meets an astronaut and an artist who reflect on this perspective from the point of view of star gazing and being in outer space, looking back at our lives on the earth below.Stay tuned for series 2 in a few months....Produced by Niall Breslin and Ciara O’Connor Walsh 
  See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey; " target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that’s having a massive effect on our stress levels. We’re overwhelmed, we’re too busy, we’re out of balance. In this podcast, Niall ‘Bressie’ Breslin talks about what impact this society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... and you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga. Produced by Niall Breslin and Ciara O'Connor Walsh.