Meditation 3: Three space breathing (short meditation)

This meditation accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through a short meditation which is only a couple of minutes long. When your day is hectic, doing this at some point during the day: on the bus on the way home or on your lunch break, can be a great way to bring a mindful practice into your day and help you decompress when you are on the go. Over the series so far, we have learned three meditations as well as this shorter three step breathing space. Over the next week maybe doing each one on each different day or on certain days, trying to do two of them.

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