Where Is My Mind?

Episode 3: How To Get Deadly At Jenga

This episode of Where Is My Mind uses Jenga as a metaphor for the slings and arrows of our culture that threaten to knock us off balance. It also introduces positive psychology and includes ways of strengthening our internal world to cope with the chaos of our modern world. Keep an eye out in the podcast feed for two bonus accompanying meditations for this episode.Produced by Niall Breslin and Ciara O’Connor Walsh 
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Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that’s having a massive effect on our stress levels. We’re overwhelmed, we’re too busy, we’re out of balance. In this podcast, Niall ‘Bressie’ Breslin talks about what impact this society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... and you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga. Produced by Niall Breslin and Ciara O'Connor Walsh.