Food For Thought

Stop Binge Eating For Good

For all too many, food is around every day as if it is watching and testing them. Some compulsively eat subtly throughout the day, either eating meals twice as large as they should be, or just eating continuously, all while going largely unnoticed by those closed to them. This week’s Food For Thought sees Registered Dietitian Maeve Hanan and I explore the truth about the compulsive eater and the steps in building a healthier relationship with food. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">Instagram.com/Rhitrition</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.