The Mindful Kind

238 // How to Reduce Daily Minor Frustrations

Hello and welcome to episode 238 of The Mindful Kind podcast. In this episode, you'll hear about minor frustrations that can appear in everyday life, and how to reduce their impact.  Strategies to reduce daily minor frustrations include: 1: Be proactive and eliminate frustrations early 2: Communicate well with others to compromise and solve frustrations 3: Use mindfulness so frustrations don't sap additional time and energy (don't forget to head to <a href="http://www.rachaelkable.com">www.rachaelkable.com</a> to find out more about mindfulness!) 4: Give yourself meaningful rewards when dealing with frustrations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com