Heavy Mental

Crush. Kill. Destroy. Stress. In this world of organised confusion, many of us are being buried under the weight of stress. The extinction agenda is in full motion. This week is Mental Health Awareness Week 2018 and the facts and figures aren't looking good. Stress really is the silent killer. Stress is out here moving like one of the Colombian cartels and seeking whom it may devour. If Mr Stress knocks on your door? Do not answer. In this 18th episode, Sumit and Chris reconvene to explore the complexities of stress and where it fits in the mental health spectrum. After breaking down the sauce with some key statistics, things get realer than real when Chris divulges his struggles with depression, anxiety and even suicidal thoughts. Yep. Deep stuff. However; in typical fashion, the boys keep the balance tight and also offer up some suggestions as to how to look after your health and overall well-being. No questions this week. Let's focus on the solutions. For those of you struggling with mental health issues or if there is someone you know and love that you are concerned about, hit the links below for more help and support. Mental Health Foundation www.mentalhealth.org.uk/ Mind www.mind.org.uk/ NHS www.nhs.uk/NHSEngland/AboutNHS…ing%20services.aspx Recorded and mastered by Charlie Thomas. Insta: @charlietmusic Website: charlietmusic.com

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