TLM Radio

#76 Alex Crockford - How To Create & Maintain The Body Of A Fitness Model

<p>Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual tangents.</p>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!