Going for Goal: The Women's Health Podcast

Pro Tip: Working Out When You're Premenstrual

Hello! We wanted to send you a little voice note to let you know what’s in store on this week’s episode. We’ve got elite sports endocrinologist Dr Nicky Keay on the show to share how tuning into the rhythms of your menstrual cycle can help you realise your fitness goals - and even reduce your chance of injury. Here’s a little tip from this week’s episode; the full thing lands on Thursday morning. Hit subscribe to make sure you never miss an episode.  Hosted on Acast. See acast.com/privacy for more information.
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If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it.