The Mindful Kind

242 // 5 Choices That Help You Heal and Grow

Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not setting unrealistic goals Learning from books, online courses, and podcasts Setting and enforcing boundaries that protect my energy Re-framing limiting thoughts To read the written version of this episode, <a href="https://medium.com/the-mindful-kind/important-choices-that-support-your-healing-and-personal-growth-de23c32f5acf?source=friends_link&amp;sk=b9aa913adc9c76b97bde3914fc909cd3"> click here to find it on Medium</a>.  Be sure to check out my website at <a href="http://www.rachaelkable.com">rachaelkable.com</a> to discover more mindfulness, self-care, and stress management resources! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com