Train Happy Podcast

15: #15: Healing Body Image With Ashlee Bennett

This week I am joined by Body Image Therapist, Ashlee Bennett, to discuss how to get started on healing body image and the role social media can play in that. We also discuss if Instagram V Reality posts are helpful or harmful - which we would love to hear your thoughts on too. Let us know by tagging @trainhappypodcast and #trainhappypodcast Ashlee Bennett: <a href="https://www.bodyimage-therapist.com/">https://www.bodyimage-therapist.com/</a> Follow Ashlee: <a href="http://www.instagram.com/bodyimage_therapist">www.instagram.com/bodyimage_therapist</a> Follow Tally: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Buy Train Happy Book: <a href="https://tinyurl.com/yxohgu7z">https://tinyurl.com/yxohgu7z</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.