The Science of Happiness

24 Hours of Kindness

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Link to Episode Transcript: <a href="https://tinyurl.com/5chaxu75" rel="nofollow" target="_blank">https://tinyurl.com/5chaxu75</a>

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram <a href="https://www.instagram.com/scienceofhappinesspod/#">@HappinessPod.</a>