The Mindful Kind

245 // Self-Care Tips For Busy People

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen time a lower priority when it comes to implementing self-care You can <a href="https://www.rachaelkable.com/blog/self-care-tips-for-busy-people">read more tips in my blog post, Potent Self-Care Tips For Busy People.</a> <a href="https://tmkschool.teachable.com/p/self-care-for-busy-people">Enrol here for free in my online mini course, Self-Care For Busy People!</a> Thank you so much for listening and wishing you a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com