BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock
I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”
Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!
On the show today we talk about:
The process of writing a book and taking the reader on a journey through the importance of breathingThe utility of breathing for different conditionsHis anecdotal experiences of breathworkAn ‘energiser bunny’ breathwork session
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