How Are You? The Wellbeing Podcast

Mental Health with Hayley Madigan

Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today. Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first. Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. ****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds -----A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

How are you? But how are you really? Connie Simmonds finds out as she chats to a host of inspirational individuals about everything wellbeing, including beauty standards, sex, relationships, social media and more. A Create Podcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.