Train Happy Podcast

17: #17: How To Navigate Diet Talk And Set Boundaries With Michelle Elman

This week I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family. You can find out more about Michelle’s work here: <a href="http://www.michelleelman.com/">www.michelleelman.com</a> Follow on Instagram: <a href="http://www.instagram.com/scarrednotscared">www.instagram.com/scarrednotscared</a> Tik tok: <a href="https://vm.tiktok.com/ZS5K2VAg/">https://vm.tiktok.com/ZS5K2VAg/</a> CONTACT US! 📧 Email: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey. Please send in any questions you have about intuitive movement and topics discussed on the podcast. I will be answering them in special Q&amp;A episodes of the podcast. Follow: <a href="http://www.instagram.com/trainhappypodcast">www.instagram.com/trainhappypodcast</a> #trainhappypodcast Follow Tally: <a href="http://www.instagram.com/tallyrye">www.instagram.com/tallyrye</a> Buy Train Happy book: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.