Train Happy Podcast

18: #18: Does Sports Nutrition And A Non-Diet Approach Mix? With Fiona Sutherland

This week I am joined by Fiona Sutherland, who you may know as the Mindful Dietitian online. Fiona is a non-diet dietitian who specialises in Sports nutrition and Eating Disorders. In this episode we discuss how nutrition can play a role in sport and performance and how we can navigate that without slipping back into old diet culture patterns. Plus we answer your questions on this too from protein to tracking macros! Find more about Fiona here: <a href="http://www.themindfuldietitian.com.au/">www.themindfuldietitian.com.au</a> Follow on Instagram: @themindfuldietitian Follow us on Instagram: @trainhappypodcast #trainhappypodcast 📧 CONTACT US: Send in your Train Happy Moments and burning questions to: <a href="mailto:thetrainhappypodcast@gmail.com">thetrainhappypodcast@gmail.com</a> Follow Tally: @tallyrye Buy Train Happy book: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.