Going for Goal: The Women's Health Podcast

Anxious Morning? Try This Psychiatrist-Approved Routine Tweak

Hello! Popping up to let you know what’s coming up on Going for Goal this week. Just in time for World Mental Health Day on Saturday, we’ve got NHS consultant psychiatrist Dr Sarah Vohra on the show to discuss the particular challenges this moment presents for our minds - and crucially, what you can do to mitigate their worst effects. 
Here’s her easy-to-action tip for getting your day off to as positive-as-possible start. For more practical self-care principles, plus strategies for staying mentally strong in tough times, tune in on Thursday.
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If you’re looking for inspiration and encouragement to build lasting healthy habits, this podcast is for you. Join host Roisín Dervish-O'Kane as she chats with all your favourite healthy celebs - and teases out practical tips and tactics from the best and brightest experts in the business. Whatever your health goal, Women's Health is here to help you go for it.