TLM Radio

My PT Helpline - Weight Watchers, Realistic Expectations & Feeling Self Conscious

<p>We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situation so openly.</p> <p>We talk through a lot of things in this podcast, from hitting a turning point and making change, to feeling self conscious or having low confidence.</p>

TLM Radio is here to help you, whether that's to help you understand principles of exercise &amp; nutrition, the inner workings of social media and it's affects on us, the way we think &amp; mental health or simply to make your commute WAY more fun!

So join us John &amp; Leon aka The Lean Machines &amp; a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!