Train Happy Podcast

20: #20: Redefining Fitness From Punishment To Self Care With Meg Boggs

**Content Warning: discussion of weight loss and eating disorders.** This week we are joined by Author, Athlete, Advocate and Mum; Meg Boggs! Meg shared a raw and honest account of her own personal fitness journey and how she is reclaiming fitness and sport as an every day athlete with an online platform. I hope you’re inspired by Meg’s journey to finding movement as a form of self care and connection as much as I was! Pre-order Fitness For Everybody by Meg Boggs: <a href="https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0">https://www.amazon.co.uk/dp/1982157070/ref=cm_sw_r_cp_api_i_.yEFFbEEJM7F0</a> Follow Meg: @megboggs <a href="http://www.megboggs.com/">www.megboggs.com</a> 📧 Send us your Train Happy Moments to be Super Trouper of the Week or your Questions to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Join us: <a href="http://www.instagram.com/trainhappypodcast">www.instagram.com/trainhappypodcast</a> #trainhappypodcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.