Wellness with Ella

Gabby Bernstein on Self-Worth, Rock Bottom and Judgement

Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing to be open to new perspectives, stepping away from judgement, affirmations, self-sabotage, stress management and why doing the work to make the change isn’t always easy See acast.com/privacy for privacy and opt-out information.
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.