EP#218 -Becoming a Struggle Guru

By Dr. Vic Manzo Jr.

The Mindful Experiment Podcast

16/10/20·48m 17s

I had the pleasure of interviewing Kirsten Bevereley-Waters. She shares some insights on how you can become a Struggle Guru and handle any struggles that you face within your life.

In this episode, she will share concepts, ideas and tips to help yourself see the beauty behind a struggle and what it means for your life.

All struggles help you evolve and grow. The key concept is to trust the process...

Who is Kirsten?

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection. As the founder of Aiiro Wellness, her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle.

Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength. While much of her early teachings focused on her experiences in sports and athletic training, Kirsten has evolved her practices into an adaptation of athleticism and power anchored in healing and therapeutics.

Kirsten leads yoga and mindfulness trainings around the world and offers trainings for educators and coaches across the country. As a dynamic speaker and lecturer, Kirsten has been invited to work with local universities and high schools in creating mental health mindfulness training programs for athletes. She continues her work one-on-one with cancer and chronic pain patients developing personalized therapeutic yoga practices that address each student's cranio-sacral rhythm and nervous system response.

Kirsten holds a Bachelors of Science from Kent State University, as well as multiple certifications through the American College of Sports Medicine, Crossfit, and Precision Nutrition. Kirsten also holds training and certifications in Emergency Medical & Neurodiagnostic Technology.

How to Connect with Kirsten?

Website: https://www.kbwaters.com/

Facebook: https://www.facebook.com/aiirowellness/

Twitter: https://twitter.com/kbeverleywaters

Instagram: https://www.instagram.com/kbeverleywaters/

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