Train Happy Podcast

21: #21: Are There Good Or Bad Foods? With Dietitian Shana Spence

This week I am joined by Dietitian Shana Spence who you may know as The Nutrition Tea online. We get into the language we use around food and how that can shape our relationship to it and myth bust claims around terms like organic and superfoods. Shana also discusses her love of dance and how she learned to Train Happy! Follow Shana here: <a href="http://instagram.com/thenutritiontea">Instagram.com/thenutritiontea</a> <a href="http://www.thenutritiontea.com/">www.thenutritiontea.com</a> Send in your Train Happy Moment and your Questions to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Intuitive Movement 101 online workshop: <a href="https://www.eventbrite.co.uk/e/124599210593">https://www.eventbrite.co.uk/e/124599210593</a> 🎉Train Happy Merch: <a href="http://www.everpress.com/trainhappy">www.everpress.com/trainhappy</a> Follow Tally:  <a href="http://instagram.com/tallyrye">Instagram.com/tallyrye</a> Buy Train Happy Book: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.