41. Andrea McLean - I am. I have

 Andrea McLean author, broadcaster and CEO of This Girl is on Fire,  is the first guest on series four of Happiful’s podcast I am. I have.

Sharing the inspiration behind her new book, also entitled This Girl is on Fire, Andrea recalls her own experiences with burnout, suicidal thoughts and therapy and shares why seeking professional mental health support is absolutely one of the best things we can do for ourselves.

This podcast brought to you by Counselling Directory, Happiful Magazine and the Happiful App where you can find professional support groups and read the magazine on the go, for free. 

Note: Discussions around suicide

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org 

Download the Happiful App here