The Mindful Kind

252 // 3 Relationship Lessons I Learned This Year

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I learned about relationships in 2020, including: "Full respect living," which means giving a basic level of respect to your loved ones at all times The Demand-Withdraw Pattern (which you can learn more about on <a href="https://play.acast.com/s/thehitchedpodcastperfectingyourmarriage/episode-501-the-demand-withdraw-pattern"> episode 501 of The Hitched Podcast)</a> What emotional contagion is and how to protect myself from it Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at <a href="trybetterhelp.com/themindfulkind">trybetterhelp.com/themindfulkind</a> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com