Food For Thought

Why We Eat The Way We Do

Given the bleak outcome of most diet efforts, we must ask ourselves: Do we really understand why we're going on a diet or why we eat the way we do? People eat for kinds of real reasons and they’re rarely just stress or comfort – they’re more powerful and psychologically deep reasons. This week’s Food For Thought sees consultant psychiatrist Sarah Vohra and I go beyond the quick diet fix as we look to truly understand our relationship with food. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.