Train Happy Podcast

23: #23: The History Of Body Positivity With Stephanie Yeboah

On this weeks episode I am joined by blogger and author of ‘Fattily Ever After’, Stephanie Yeboah - a dream guest of mine! We discuss her thoughts on the history of the body positivity movement, the importance of Lizzo and her experience as a Plus Size Black woman. Stephanie is a breath of fresh air, her work is important and her book is a must read. Find out more about Steph here: <a href="https://www.stephanieyeboah.com/">https://www.stephanieyeboah.com/</a> <a href="http://instagram.com/stephanieyeboah">Instagram.com/stephanieyeboah</a> Buy Fattily Ever After: <a href="https://tinyurl.com/y3le6pq9">https://tinyurl.com/y3le6pq9</a> 📧 Send in your Questions and Train Happy Moments to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Follow the podcast: <a href="http://instagram.com/trainhappypodcast">Instagram.com/trainhappypodcast</a> Pre-order your I Train Happy merch until 7th November: <a href="http://everpress.com/trainhappy">everpress.com/trainhappy</a> Tally: <a href="http://www.tallyrye.co.uk/">www.tallyrye.co.uk</a> <a href="http://instagram.com/trainhappy">Instagram.com/trainhappy</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.