The Mindful Kind

253 // Managing Stress At Work

Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.  You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing.  To access the rest of my audio course, Managing Stress At Work, go to <a href="himalaya.com/stress">himalaya.com/stress</a> and use the promo code: STRESS for a 14-day free trial.  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com