Train Happy Podcast

24: #24: Q&A with Tally Rye: Dealing with Weight Gain and Lockdown Health Kicks

Join me for a bonus Q&amp;A episode this week where I answer your questions! This week we discuss how to navigate lock down health kicks without falling into the traps of diet culture. We also discuss the emotional aspect of dealing with weight gain, and what the expression ‘feeling fat’ really means.Question 1 resources:• Episode #17: How to navigate Diet talk &amp; set boundaries with Michelle Elman• In All Honesty Podcast with Michelle ElmanQuestion 2 resources:• Book: The Fuck It Diet by Caroline Dooner• Episode #7: Ditching Diets with Caroline Dooner• Episode #16: Feeling, Dealing and Healing with Tiffany Roe• Nina Manolson poem ‘I feel Fat’ - <a href="http://ninamanolson.com/">ninamanolson.com</a>📧 Email in your question or Train Happy Moment to:   <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.