Happiful: Finding What Works

43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps

Matt Holman, Founder of <a href="https://simpila.com/">Simpila </a>and friend of Happiful, shares his thoughts on his own experiences of mental ill health, becoming a Samaritan and his work now as a Mental Health First Aid Trainer.
Matt shares what Mental Health First Aid training is and how it can help.
Find out more about <a href="https://happiful.com/mental-health-first-aid-training/">MHFA training</a>
Follow Matt on<a href="https://www.linkedin.com/in/matthew-holmanmatman3103/detail/recent-activity/posts/"> Linkedin</a> and <a href="https://www.youtube.com/channel/UCNPNJ-TAsT-RzguypzwFiWg/videos">YouTube</a>
Find out more about Matt’s company <a href="https://simpila.com/">Simpila. </a>
Getting help
Find more information on mental health helplines <a href="https://happiful.com/where-to-get-help/">here</a>
For information about private online counselling and therapists visit <a href="https://www.counselling-directory.org.uk/">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the <a href="https://happiful.com/mobile-app/">Happiful App</a> here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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