Train Happy Podcast

25: #25: Raising Body Happy Kids With Molly Forbes

This week i am joined by writer, speaker and campaigner Molly Forbes to discuss how motherhood changed her approach to health and wellbeing and how it launched her campaign #freefromdiets. Molly speaks honestly about the pressures of motherhood and ‘snapping back’ as well as her work to change the messaging around weight, health and bodies that children receive. To learn more about Happy Body Kids and the #freefromdietscampaign: <a href="http://www.freefromdiets.org/">www.freefromdiets.org</a> <a href="http://www.instagram.com/mollyjforbes">www.instagram.com/mollyjforbes</a> 📧 Email in your Train Happy Moment or Question to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a> Follow @trainhappypodcast Follow: @tallyrye Buy Train Happy: <a href="https://bitlink.me/AaZZg">https://bitlink.me/AaZZg</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.