Train Happy Podcast

26: #26: Q&A With Tally Rye: Is Walking And Yoga Enough During Lockdown?

This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.Here are some of the resources mentioned in the show:Lauren Leavell online classes: <a href="https://www.laurenleavellfitness.com/">https://www.laurenleavellfitness.com/</a>Joyn App <a href="https://www.joyn.co/">https://www.joyn.co/</a>Kanoa Greene <a href="https://www.instagram.com/kanoagreene/">https://www.instagram.com/kanoagreene/</a>The Become Project <a href="https://thebecomeproject.com/">https://thebecomeproject.com/</a>📧 EMAIL your Question or Train Happy Moment to: <a href="mailto:trainhappypodcast@gmail.com">trainhappypodcast@gmail.com</a>Follow Train Happy Podcast: <a href="https://www.instagram.com/trainhappypodcast/">https://www.instagram.com/trainhappypodcast/</a>Follow Tally Rye: <a href="https://www.instagram.com/tallyrye">https://www.instagram.com/tallyrye</a>Buy the Book: <a href="https://tinyurl.com/yxojmvae">https://tinyurl.com/yxojmvae</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color:grey;" target="_blank">acast.com/privacy</a> for more information.