Happiful: Finding What Works

44. Gelong Thubten - I am. I have

Meditation teacher and author of A Monk's Guide to Happiness: Meditation in the 21st Century,  Gelong Thubten shares his thoughts on becoming a Buddhist Monk, being an advocate for meditation and his new career as an author. Thubten shares how he changed his life completely after becoming severely ill at the age of 21, and suffering burnout. 
For more information, visit <a href="https://www.gelongthubten.com">Gelong Thubten's website</a>
<a href="https://www.amazon.co.uk/dp/1473696674/ref=cm_sw_em_r_mt_dp_U_rFKaDbPV5S2NY?tag=smarturl-gb-21">A Monk's Guide to Happiness: Meditation in the 21st Century</a> is out now. 
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

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