The Oprah Winfrey Show: The Podcast

Stop Being a Doormat!

<p>From June 13, 2002: Sociologist, life coach and New York Times best-selling author Dr. Martha Beck discusses what she calls “the disease to please.” She also coaches women on breaking their “doormat mentality.” Martha explains the K.I.S.S. rule, talks about why people pleasing can become an addiction and shares a quiz to see where you rank on the “doormat scale.” Plus, physician, journalist and New York Times best-selling author Dr. Nancy Snyderman discusses the physical effects of people pleasing and what she calls the “chew and stew” theory, which explains how we think and why we worry.</p>

Oprah is opening the vault of The Oprah Winfrey Show with 25 years of hand-picked legendary interviews, a-ha moments, ugly cries and unforgettable surprises. A lot has changed since she ended the show, but many of our personal struggles have stayed the same. We’re all still looking to connect, to be seen and to know that we’re not alone. We’re also looking for some joy, some laughs and some much-needed inspiration. As we head into this new decade, what better time to look back and reflect, to take stock of how we’ve grown and to be reminded that we’re all in this together. The Oprah Winfrey Show aired from September 8th, 1986 to May 25, 2011 with 4,561 episodes. The show remains the highest-rated daytime talk show in American television history, averaging between 10 to 20 million viewers a day.