Happiful: Finding What Works

45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps

Hannah Beecham, Founder of RED January, shares the story behind RED, the reason that 2021 will be a great year to start moving and RED's work with Happiful and Sports in Mind.
Sign up to RED January <a href="https://redtogether.co.uk/?utm_source=happiful&amp;utm_medium=refferal&amp;utm_campaign=red-january-2021">here</a>
Find out more about<a href="https://www.sportinmind.org/"> </a><a href="https://www.sportinmind.org">Sport in Mind</a>
Getting help
Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> </a><a href="https://happiful.com/where-to-get-help/">here</a>
For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk">counselling-directory.org.uk</a>
If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"> </a><a href="https://www.samaritans.org">Samaritans</a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org
Download the<a href="https://happiful.com/mobile-app/"> </a><a href="https://happiful.com/mobile-app/">Happiful App </a>here

We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us. 

Subscribe today and join us every Wednesday as we find what works, together.